I have high creatine level of 205 how can I lower it with out hydration ?

• ALT - Alanine Transaminase (part of liver function test)
• ANA - Antinuclear Antibody (part of liver function test)
• AST - Alanine Aminotransferase (part of liver function test)
• BAC - Blood Alcohol Concentration
• BMP - Basic Metabolic Panel (a group of tests)
• BNP - Beta Natriuretic Peptide (testing for congestive heart failure)
• BUN - Blood Urea Nitrogen (part of kidney function test)
• CA - Calcium (test blood calcium levels)
• CBC - Complete Blood Count (test red and white blood cells)
• CK - Creatine Phosphokinase (test for muscle damage)
• CR - Creatinine (part of kidney function test)
• ESR - Erythrocyte Sedimentation Rate (tests for inflammation)
• HCT - Hematocrit (part of the CBC test)
• HDL/LDL - High Density Lipoproteins/High Density Lipoproteins (testing for good and bad cholesterol)
• INR - International Normalized Ratio (blood clotting test)
• K - Potassium (test for potassium levels)
• Mg - Magnesium (test for magnesium levels)
• Na - Sodium (test for sodium levels)
• PSA - Prostate Specific Antigen (prostate cancer test)
• PT - Prothrombin Time (test blood clotting)
• RBC - Red Blood Cell Count (part of the CBC test)
• TPO - Thyroid Peroxidase Antibodies (test for antibodies to thyroid)
• Trig - Triglygerides (part of cholesterol test)
• TSH - Thyroid Stimulating Hormone (one of the main tests of a thyroid test)
• WBC - White Blood Cell Count (part of the CBC test)

There are several differences between the two:

Energy drinks contain a higher amount of carbohydrates, resulting in more calories. They also contain high levels of caffeine. They are designed to give consumers a quick boost of energy.

Sports drinks, on the other hand, are intended to re-hydrate the consumer after athletic activity.

Most protein bars do not contain creatine. However, if you want a protein bar with creatine, you can buy VPX Bang Creatine Bar. If you want to buy it online, you can get it at: http://www.a1supplements.com/Bang-Creatine-Bar-12-Box-p-21989.html.