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Help to unlearn inherited traumas past down from my parents.

Posted by Helen Brunetto on

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Ruth summersides

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My Dear, try to find a self help group in your area, in the subject that relates to you , or if you can afford it see a therapists. It is very difficult and painful to come to terms with childhood trauma, but be STRONG and Confident ,that you will do it. Keep telling yourself I AM NOT MY PARENTS! and REPEAT, I SHARE no blame.
Do not allow them to continue to have power over how you feel. You are an adult now, and the child in the past is no longer you.
You could also join a volunteer group to help others like yourself as you know what they are going through. Whatever you do, keep your chin up, you will make it through. Much love and happiness to you day by day.

Posted on Mar 03, 2019

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