Some watches won't let you 'decrease' numbers. You might have to count forward, (2023, 2024, 2025....), until it comes full circle back to an earlier year. I have attached a web page for a Timex digital watch. It should be close enough to yours to help.
SOURCE: how do you decrease the years on a timex 1440
SOURCE: Manual for a Timex T5K360 Ladies Marathon Watch
Check this below link for details,
https://www.timex.com/watch-manuals.html
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