Has the box got a scart socket? If it has connect the VCR to that via a scart lead. If the alba has two scart sockets then use the second one. When recording set the channel as AV1 or AV2.
If you don't have enough scart sockets to connect your TV, VCR and Box, then get one of these Scart Switching Box from places such as Amazon or Argos.
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