ME 1046 has 1 crown and 2 time Zones. It is full automatic.
SOURCE: Ladies Cardinal Digital Watch
There is a "Contact Us' page on their website. Perhaps you can ask them directly:
http://www.cardinalwatch.com/
choose english, then 'Contact us' tab. Make sure you state the model of your watch so they can help you better.
SOURCE: Casio Wave Ceptor WVA-104H
Use this page to download a copy of CASIO watch manuals in PDF format. To download a PDF file, enter the four-digit (or three-digit) module number marked on the back cover of your watch.
http://world.casio.com/wat/download/en/manual/
You will need a pdf reader on your pc, you will find all instructions in there.
If you don't have a pdf reader you can get one from
http://www.foxitsoftware.com/pdf/rd_intro.php
SOURCE: I am unable to return to the 0 crown Position - TAG-CAF2112
The aquaracer has a 'screw-down' crown. This means that the crown needs to be screwed in the reset it back to the 0 position.
SOURCE: heart rate zones
Heart rates are known by the garmin software as zones, numeroted 1 up to 9.
You can set on the software your heart rate, based on :
- HR max ;
- intermediate HR, linked to the zones.
Then, when you upload a session in the software, you will analyze the zones you ran in.
Another tip : to set on the Garmin itself, the Zones to ON,then Z0 to ON, and Z0 HRM to ON : here you can indicate your HRM low (ex : 165 for me) and the HRM High (185 for example). Then during your session, an up or down arrow will appear, indicate if you run below your HRM low (aerobic zone), your anaerobic zone (betwin HRM Low and High) or in VO2 max.
Hoping that's clear and that can help you.
SOURCE: Citizen Skyhawk SMT date?
You've gotta go to the set setting, one click out on the knob and cycle through all the timezones using the B button (the lower one) to change all the settings to OF (for winter) or ON (for summer time). According to their website FAQ, they can't determine when daylight savings time goes into effect for all the different time zones so there is no automatic changeover from SMT to normal and back again. Disappointing, I know. I just spent half an hour going through their website looking for some master switchover as well.
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