Make sure your bobbin is installed and threaded, and the needle is threaded. Raise the presser foot.
Then lightly hold the end of the top thread in your left hand and slowly rotate the handwheel toward you with your right hand. The needle will go down and it should come up with the bobbin thread. I use a stiletto, pencil, or something else to sweep under the presser foot so the bobbin thread comes up the rest of the way.
According to the manual on page 12 it appears to be like most machines:
https://www.janome.com/siteassets/support/manuals/economy-models/inst-book-7318-english.pdf
If you are having problems it could be because there is an issue with your bobbin ... or worse case that somehow the timing is off and the hook is not catching the bobbin thread ... but usually that can make a big thread mess underneath
SOURCE: Janome 7021 needle is not catching thread from bobbin
did try joann fabric store or some other sewing store in the area
SOURCE: machine will not pick up bobbin thread
Sounds like your needle is in too far and it not allowing the needle to go down far enough to pick up the thread.
SOURCE: will not pick up bobbin thread
Unusual for this machine. Check to be sure the needle is inserted with the flat side to the back of the machine. If it is, remove the needle plate, bobbin and bobbin case. Turn the hand wheel slowly toward you and see if the point of the hook is above or below the eye of the needle when the hook point is aligned behind the needle. If the eye is above the point of the hook the machine is out of time and best taken to qualified technician.
SOURCE: My Janome needle thread will not pick up the
Your Machine is out of time, you probably broke a needle or sewed over a pin. take the machine to your locsl deler to be re timed. about 90.00
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