Do you take cider vinger on its own to lose weight

Can apple cider vinegar help you burn fat

Apple Cider Vinegar and Your Health

No scientific evidence that it does. It is acidic. You can spice foods with it. I find that white vinegar does an excellent job of cleaning my eye glasses.

no
other than not adding a sugar drink to quell thirst, it will not make much of a difference

LOL>>>> if that all you eat or drink... its will cleanse you, help you lose weight.. and maybe even kill you!!!!
There is no substitute for proper diet, in moderation, and regular daily exercise...sorry..

CNN says so: http://www.cnn.com/2016/12/22/health/apple-cider-vinegar-benefits/

According to Well Blogs, it does work, but slowly. (hey, slow is better than nothing!) https://well.blogs.nytimes.com/2016/03/29/ask-well-apple-cider-vinegar/

Mayo Clinic is not too fond of the idea: http://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/apple-cider-vinegar-for-weight-loss/faq-20058394

I am an RN and I am doing it to avoid taking stomach meds and it works for me.

I hope this helps you!