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Anyone you previously emailed should have your old email address unless they deleted correspondence from you. Make a new email account, email them requesting the old address. You were one of their contacts, possibly.
You will need to go to the main Facebook website (https://www.facebook.com/help/contact/319547548123767) and Facebook will verify your identity using another method. This is the only way you can access an existing account if you cannot verify it in the standard ways.
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This may be the best phone number, but it's the #9 way overall to contact Facebook, as recommended by other customers. Compare all options
To transfer old phone contacts to new phone, you need to restore the lost contacts on your phone firstly, then you can move the data from old phone to new phone. Thus, you should know how to restore deleted or lost contacts on your old phone. How to Recover Deleted Contacts from Android Phone
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