Whats normal blood pressure rates, and how can i better manage high blood pressure

A normal systolic blood pressure is 120 or below. A systolic blood pressure of 120-139 means you have normal blood pressure that is higher than ideal, or borderline high blood pressure.

https://www.webmd.boots.com/hypertension-high-blood-pressure/guide/diastolic-systolic

Andrew is correct
you should be on the way to a hospital in an ambulance
unless you are one of thousands that have got a home blood pressure testing machine and do not know how to calibrate it or it is faulty in which case junk it and keep going for regular tests at the doctors , pharmacists or chemists

Blood Pressure What is high blood pressure

"NORMAL" is a relative term...

Look at the numbers in the picture YOU submitted...
My picture is better (both could be considered "GOOD")

I'd make two suggestions for that:
1. The diastolic is a bit high... cut the SALT INTAKE
2. THE PULSE is actually high...

70 is not a great "resting" pulse: SERIOUSLY CONSIDER GETTING AROBIC level of exercise several days every week.

But the most IMPORTANT suggestion I can give...
VERY SOUND advise:

Routinely visit your DOCTOR...!!

Don't get MEDICAL OPINIONS off of the internet.
Treat your health like your life depends on it.

It's your diet (high cholesterol) that's going to kill you.

It does...!!

Carnac the Magnificent

What is normal blood pressure for 67 year old female normal blood pressure ranges For men at 67 years and for women at you could check it all from this linkyears... you can check it from this link

Go see a medicial doctor not a web site --your doctor will know your history and may prescribe a diet if on meds may change them or even need to prescribe medication to make adjustment --all this is also depending on your age gender how you live and prior health

This site may be of some value, it helps us...
Blood Pressure Blood pressure chart

110/95 Blood Pressure
Is 110/95 Good Blood Pressure or High Blood Pressure?

There are two parts or two separate numbers referred to as blood pressure: Systolic/Diastolic. If the blood pressure is 110/95 (110 over 95), it means that the systolic pressure is 110 and the diastolic pressure is 95.

110/95 blood pressure can also be read as 110/95 mm Hg, or 110/95 millimeters of mercury. The 110 mm Hg Systolic refers to the pressure in the arteries when the heart beats, and the 95 mm Hg Diastolic is the pressure in the arteries between heartbeats.

When determining if 110/95 is a good blood pressure, we looked at the American Heart Association's blood pressure chart.

Blood Pressure Systolic Diastolic Normal Less than 120 Less than 80 Prehypertension 120 - 139 80 - 89 High Blood Pressure
(Hypertension) Stage 1 140 - 159 90 - 99 High Blood Pressure
(Hypertension) Stage 2 160 or higher 100 or higher Hypertensive Crisis
(Emergency care needed) Higher than 180 Higher than 110
For 110/95 to be good, both numbers must fit into the "normal" category above. Otherwise, it will fall into other categories of High Blood Pressure.

Systolic reading of 110 is in the Normal range.
Diastolic reading of 95 is in High Blood Pressure (Hypertension) Stage 1 range.
Therefore, 110/95 is High Blood Pressure (Hypertension Stage 1).