Question about Fitbit Flex Wireless Activity & Sleep Wristband
I'm in sleep mode and cant turned off.
Too much of anything can't be good, and this theory applies for sleep as well. While doctors recommend around seven to nine hours for adults, sleep needs differ from person to person.
Here, the question is whether you are getting quality sleep. More than quantity, quality is important when it comes to sleep.
For getting a good night's sleep you need a good mattress. I used to face similar problem. Even after sleeping for more than 8 hours I used to feel tired in the morning and would long to hit the bed as soon as I am awake. Finally, I realised that my sleep is getting disturbed because of the old mattress that I was using. As a result I was not getting quality sleep. I bought a good one and now all I need is 7 to 8 hours of sleep and I am energetic throughout the day.
Sleeping for more than 9 hours can affect your health adversely. Too much sleep or too little sleep are both bad for your well-being.
Over sleeping can have various side-effects. Over sleeping as well as sleeping too little can lead to diabetes. A study conducted on women shows that all those who slept for more than 9 hours were more likely to have coronary heart disease.
Sleeping too little or too much can also make you obese.
Sleeping longer than usual can cause head pain for some people prone to headaches.
Earlier, doctors used to advise those with back pain to take complete rest. However, now doctors recommend to do exercise as lack of exercise can also lead to back pain instead of asking patients to sleep more than usual.
Sleeping too much is also a sign of depression. Depression will also become worse if you sleep too much.
So find out what is making you oversleep and cure the root cause before it affects your health adversely. For more details refer
Why is too much Sleep bad for You
Posted on Jul 27, 2017
Remember also that the mode to track sleep is now called the tracking mode. This mode can be used to track walks as well as sleep. Y'all until the lights flash then take your walk, tap again to turn off. The details will be in your exercise log.
Posted on Dec 02, 2015
Step 1: Wear your Fitbit Flex once you are ready to go to bed. Once you're ready to sleep, tap your Fitbit Flex rapidly for one or two seconds. The Flex should vibrate and show two dimming lights to indicate that you are in sleep mode.
Step 2: Remember that while the Flex is in sleep mode, it will not display your goal progress if you double tap it. Instead, the lights will alternate to indicate that it is in sleep mode.
Step 3: When you wake up, tap the Fitbit Flex again for one to two seconds to exit sleep mode. When you access your dashboard, you should be able to see your sleep pattern.
When you are viewing your dashboard, you can adjust your sleep mode setting between "normal" and "sensitive" modes. The normal mode shows you your basic sleep pattern, while the sensitive mode shows more details. Make sure you sync your tracker after you make these changes so that the Fitbit Flex can start recording in its new mode that same night.
Follow step 3 to disable sleep mode.
Posted on Jul 09, 2015
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Aug 27, 2019 | Fitbit Flex Wireless Activity & Sleep...
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