Trying to get my facebook friends and page back help.

I disabled my Facebook account for a few years. Logging on with the same credentials (email address and password) you had before should automatically reactivate the same account.

If you know the email address but forgot your password, you might still be able to use the password recovery options (I think the link says "forgot my password" or something similar). I haven't tried it to confirm. It should ask for the phone number or email associated with the account. Hopefully you have some of that info.

If neither of those options work, you will likely need to email [email protected]. send a polite email with as much information as possible with your request.

If you didn't disable your account and Facebook did, you will probably need to email [email protected] instead.

I hope this helps.