! "....CRC failed in 06 - Track 6.mp3. The file is corrupt"

Follow these instructions:1 Open the WinRARAPPLICATION. Click on "File" and then "Open Archive" and browse to the damaged .RAR file.
2 Press "Alt" + "R" on your keyboard. This will bring up the WinRAR repair dialog screen.
3 Designate an easy-to-find location in the "Folder to put the repaired archive" box.
4 Check the box that says, "Treat the corrupt archive as RAR."
5 Press the "OK" button. Once it has finished repairing, a new archive will be built and placed in the location you designated.
also you can use RAR Fix Toolbox
https://www.fixtoolbox.com/rarfix.html

RAR is the native format of WinRAR archiver. WinRAR tool is not only used to create RAR file but also used to repair corrupted RAR file or fix corruption from them. Whenever WinRAR fails to extract data from RAR archive, it means the archive is invalid or corrupted. You can repair the corrupted RAR archive by using the built-in repair feature of WinRAR application. All the required steps are shown below:
Solution #1
1) Open your WinRAR application.
2) Click on File tab and then click on Open archive. Or simply press Ctrl+O.
3) A new small window "Find archive" will be appeared.
4) Now locate your corrupt RAR file from the system directory and then click on Open.
5) Click on Tools tab and then click on Repair archive. Or simply press Ctrl+R.
6) Again a new small window "Repairing FileName.rar" will be appeared.
7) Now Browse the location where you want to save the new repaired archive.
8) The box "Treat the corrupt archive as RAR" is checked by default. But if it is not, then do check it.
9) Click on OK. The repairing process of selected archive will be started.
10) Once it is successfully completed click on Close.
Solution #2
RAR Viewer Tool - http://www.rar.viewertool.com/

Sounds like the rar file you got is corrupt.try downloading it again.

Try:
use winrar
right click file
click repair

These actions have to help you. But if that, it is possible to try it:
http://www.filerepairforum.com/forum/archives/archives-aa/winrar/986-rar-file-repair
Or:
Recovery Toolbox for RAR is used to recover information from corrupted archives of the RAR format. You can use it to completely avoid or at least minimize losses of compressed data.

For more information: https://repairrar.recoverytoolbox.com/

Please try Recovery Toolbox for RAR, this program suggests solution for errors:
The archive is either in unknown format or damaged
CRC check failure
Unexpected end of file
For more information: https://winrarrepair.recoverytoolbox.com/

If doesn't help, look here: http://www.filerepairforum.com/forum/archives/archives-aa/winrar/992-winrar-can-t-extract-files

i assume you are extracting the AVI by selecting ALL the rar files at the same time and hitting extract....you might be able to download the torrent file again and select to only download the one rar piece..

How to Easily Extract Corrupted RAR Files with Two Methods? Extract Corrupted RAR Files. Repair damaged RAR files, cottect CRC errors, support of multi-volume, encrypted and any size archives

However, with software like Remo Repair RAR it is easy to handle such situations. You can Extract Corrupted rar files in few seconds.

Yeah this is easy. Just go to http://www.win-rar.com/download.html and click download. I have it and it works great with Vista