If you're using the XBox 360 component/compositve AV cable, try the switch at the base of the cable to switch from HD to SD or vise versa. If that doesn't work, try MS's official reset instructions:
To reset your display settings, follow these steps:
Xbox 360 E or Xbox 360 S console: To reset display setting on these console models, you can also just turn off the console and then hold the power button on the front of the console down for about 10 seconds. (The lights will flash several times.)
To set or change the default language on your Xbox 360 console
Select Language, and then select the language you want to use.
Then format the hard drive to reset EVERYTHING. This will erase all data and reset all settings.
To format a storage device
The console serial number is located on the back of the console and behind the oval door on the front of your console.
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