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Buddhism is a religion that is based on the teachings of Siddhartha Gautama. The main principles of this belief system are karma, reincarnation, and impermanence. Buddhists believe that life is full of suffering, but that suffering can be overcome by attaining enlightenment. Nirvana (a state of perfect happiness) can be obtained by breaking away from (material) attachments and purifying the mind. However, different doctrines vary on the practices and paths followed in order to do so. Meditation serves as a significant part of practicing Buddhism. This calming and working of the mind helps Buddhists strive to become more peaceful and positive while developing wisdom through solving everyday problems. The negative mental states that are sought to be overcome are called "delusions", while the positive mental states are called "virtuous minds". Another concept prominent in the Buddhist belief system is the Eight-Fold Path. The Eight-Fold Path is the fourth of the Four Noble Truths, which is said to be the first of all Buddha's teachings. It stresses areas in life that can be explored and practice, such as right speech and right intention.

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