I forget my email address and my password that I

Hello, Kathy -

1. Establish a new, separate email address. Use an email provider which is different than the one you currently use . . . Gmail, Hotmail, Yahoo,Mail.com, etc. Make sure you use a strong password for that new email account and write it down somewhere and keep it in a safe place, in case you forget the password..

2. Open your Facebook account (your current email address + the latest Facebook password you established) and choose Settings.

Edit your Facebook Account Contact email address to the new one you just established and make it your Primary Email Address. Plus remove the email address you previously used as your Primary Email Address.

If you have a cell phone, make sure your cell phone number is provided as an alternate contact.

Save those changes.

3. Then, change your Facebook Password. You should see Security and Login in the left sidebar. Click or tap on that. Follow the on-screen instructions for changing your Password. Make your new Facebook password a strong one. Write it down, along with your new FB login / ID and keep it in a safe location so that you can refer to it if you forget it. Save that change.

4. Log out of your FB account.

5. Log back into your FB account, with the new ID/email address and new Password. NOTE: DO NOT allow your FB login and password to be saved through your browser and other devices. Saving that login information makes it easier for someone else to get into your account.

Only time will tell if the changes you make, as I have described above, will keep out anyone who was logging into your FB account.

Best wishes.

Sorry to hear/read this dear.
In order to recover your password or be allowed into your Gmail account you need to remember your email address.

Enter your email address using another phone or laptop/PC, then a little way below, you'd see this "forgotten password", click on this, it's a link.
Google will request you provide a phone number or an alternate email address it can send your email account password reset to.
Access the email sent, inside, you will notice an email password reset link, click on it.
From there, you can enter a new password for your accountt: this time around, write your new password say in a diary so you don't forget or lose it again.
Hope this helps

Click on forget password in login page and enter your email address which you used to sing in account

Now go to your email address inbox and click on reset link and change the password

Salam,
Your Apple ID is your Email Address and you can use this link to reset your password:
https://iforgot.apple.com/password/verify/appleid#!§ion=password
If you can't remember which email address you used to make your ID, the page above has a link for that too.

Create a new account and then attend memory improvement classes. Most folks access their email account daily. I understand that most also stay logged on with the device they are using as well, and this can lead to forgetting. However, you are responsible to keep track of your accounts, user ids, and passwords. We are inundated with so many of them anymore that it is impossible to remember them all, especially some of the ones we use on just an occasional basis. The easiest way to keep them all straight and up to date is to create a file or spreadsheet with all your accounts in it. Include the URL, Userid, and password. Then, using an encryption program like WINZIP or WINRAR or even passwording a Microsoft file, save the file with a strong password that you can remember easily, but one that is not easy to guess. Do not use words found in the dictionary. Avoid family names and birthdates. It's best to use a combination word of nonsensical variation. Make it at least 10-15 characters long as well. And don't name the file something obvious like "ACCOUNTS AND PASSWORDS!"
And if you are afraid you will forget that, WRITE IT DOWN, and save it somewhere safe, just not on your device(s). Now, with that done, if you forget am account, ID, or password, you can retrieve it. Just remember to periodically update the file to keep it current. Also, don't forget that many accounts use your email address or phone number as a way to remind you if you forget. So, if you change your email account/phone number, you need to update your profile on those accounts in case you forget. Otherwise, the reminder is sent to a phone number/email address that no longer exists.

You may have forget your password
you have these three options
1. reset your password using alternate email id
2. reset your password using security questions
3. reset your password using phone number.

You may have forget your password
you can reset your password by using these three options
1. reset your password using alternate email id
2. reset your password using security questions
3. reset your password using your phone number

You may have forget your password
you can reset your password by using these three options
1. reset your password using alternate email id
2. reset your password using security questions
3. reset your password using your phone number

You may have forget your password
you can reset your password by using these three options
1. reset your password using alternate email id
2. reset your password using security questions
3. reset your password using your phone number

You may have forget your password
you can reset your password by using these three options
1. reset your password using alternate email id
2. reset your password using security questions
3. reset your password using your phone number