This has happened to me before, and it's usually caused by some unusual actions on your account ( like signing in with the wrong password several times ). But here's some help to get you unblocked.
Go to https://outlook.com, sign in to your blocked account and follow the instructions on the page. They will send you a code to unlock your account, I had mine sent to my extra email address but you can also get the code sent to your phone.
The quickest way to get your account unblocked is online, by requesting and then entering a code. If you're signed in to your blocked account, sign out.
Let me know if this helped or if you need more assistance.
There's also a lot of help
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