155 to 165
Nice Lesley Cameron,
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Female Ideal Weight - Above Average Height The average height of a woman in the US is 5-foot-4. When considering the weight and height ratio, a 5-foot-5 woman should weigh between 113 and 138, 5-foot-6 between 117 and 143 and 5-foot-7 between 122 and 149. The weight and height ratios continue to increase at approximately 4.5 pounds at the low end and 5.5 pounds at the high end of the range, per inch of height. A 6-foot-tall woman's ideal weight range is 144 to 176 pounds and a 7-foot-tall woman's range is 198 to 242 pounds. Male Ideal Weight -- Under 6 Feet Tall Men have an ideal weight range similar to that of women, but their weights are higher per inch. A man who is 5 feet 11 inches tall has an ideal weight range of 155 to 189 pounds, which is significantly higher than the 140- to 171-pound range for women. Men under 6 feet tall can determine their ideal weight without consulting a height-to-weight ratio table by starting at 5-foot-11 and a weight of 155 to 189 pounds. Simply subtract 5 to 6 pounds per inch from the low of 155 pounds, and 6 to 7 pounds per inch from the high of 189 pounds. Thus, a 5-foot-5 man has a range of 122 to 150 pounds and a 5-foot-tall man has an ideal weight range between 95 and 117 pounds. Are There Ideal Weight and Height Ratios LIVESTRONG COM
Pace out an area that's long
enough for you to take 10 normal steps, in your natural stride, without
having to turn to one side or the other. Place a piece of tape at one
end of this distance, then stand with your toes flush with the edge of
the tape.
Step 2
Carry another piece of tape
with you as you walk straight ahead, taking 10 steps (5 with your left
foot, 5 with the right). Stop at the end of the tenth step and place the
tape flush with the toes of your leading foot.
Step 3
Measure the distance from one
piece of tape to the other, in inches, with a measuring tape. Divide
this distance by 10 to get your average stride length. If, for example,
you walked 290 inches in 10 strides, your average stride length will be
290 / 10 = 29 inches.
Read more: http://www.livestrong.com/article/93695-set-up-omron-pedometer/#ixzz1uuGDz1tt
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