How could I get relief from snoring?

As per my personal opinion surgery should be the last option to cure snoring. And even it is not sure that it will stop snoring completely. I too suffered with this snoring problem since last two years and I have tried for many options other than surgery. I took consultation through many doctors about my snoring problems, but no result. Finally, I came to know about ASONOR through one of my family doctor and really it's work like any thing else. Right now I am leading a good marriage life. Thank Asonor

If you are looking for the ways to stop snoring naturally, then it is possible in the case when you have the snoring problem in initial stage or we can say low level snoring issue which create little problem or create very low pitch of irritating voice after sleeping.

In case of heavy snoring problem you need to take the help of immediate doctor consultation or medication to get relief from snoring. So I would like to recommend you ASONOR. For more info visit at
Asonor Anti Snoring solution

Snoring may be occasional or habitual problem. There are many factors that cause snoring.
- Overweight
- Nasal problem
- Lot of alcohol consumption before sleeping
- Sleep apnea
It can be stopped by many different methods which include surgery, changing sleeping habit.
You can also use some device.And try this site to get some good information.
How to Stop Snoring Sleep Apnea and Snoring Remedies SnoreWorld

• http://www.medicinenet.com/snoring/page6.htm#what_are_the_treatments_for_snoring



• all information taken from website above hope they can help you

What is snoring?

Snoring, like all other sounds, is caused by vibrations that cause particles in the air to form sound waves. For example, when we speak, our vocal cords vibrate to form our voice. When our stomach growls (borborygmus), our stomach and intestines vibrate as air and food move through them.

While we are asleep, turbulent airflow can cause the tissues of the palate (roof of the mouth) and throat to vibrate, giving rise to snoring. Essentially, snoring is a sound resulting from turbulent airflow that causes tissues to vibrate during sleep.

What causes snoring?

While we are breathing, air flows in and out in a steady stream from our nose or mouth to our lungs. There are relatively few sounds when we are sitting and breathing quietly. When weexercise, the air moves more quickly and produces some sounds as we breathe. This happens because air is moving in and out of the nose and mouth more quickly and this results in more turbulence to the airflow and some vibration of the tissues in the nose and mouth.

When we are asleep, the area at the back of the throat sometimes narrows as the muscles relax, and even close off temporarily. The same amount of air passing through this smaller opening can cause the tissues surrounding the opening to vibrate, which in turn can cause the sounds of snoring. Different people who snore have different reasons for the narrowing. The narrowing can be in the nose, mouth, or throat. Palatal snoring is often worse when an individual breathes through his or her mouth or has nasal obstruction.

What are the treatments for snoring?

The goals for the treatment of surgery may be difficult to determine. The problem of snoring usually is a problem for the bed partner or roommate. Therefore, successful treatment should also include the goal of achieving a successful night\'s sleep for the bed partner or roommate. This makes treatment of snoring a difficult challenge. For example, someone may have a successful treatment if his or her snoring decreases from a jackhammer level to that of a passing truck. If their bed partner is happy, then the snoring problem is "cured." However, another person whose snoring decreases from a mild sound to the level of heavy breathing may still have an unhappy bed partner.

Most procedures to treat snoring are focused on reducing the flutter or movement of the soft palate (roof of the mouth). This addresses palatal flutter snoring. If the snoring originates from behind the tongue or from the lateral walls of the throat, palatal procedures will be less effective.

It is wise to look at the "success" reports for various treatments with a critical eye. If the number of nights that a bed partner has to leave the room decreases from seven nights per week to one night per week, is that success? Some would say that it is. However, the bed partner (or snorer) still has to leave the room one night per week. It is important to know what the expectations for a "cure" are before considering any treatments.

Amazon have a large box for under $20;

http://www.amazon.com/Breathe-Right-Nasal-Strips-30-Count/dp/B001G7QPX2

or you could try Walgreens that have a large selection;

http://www.walgreens.com/store/c/productlist/snore-relief-nasal-strips/N=361395-2000011384

Eating dairy can cause a build up in mucus in some people and mucus blocks the nasal passages and airways which is one of the causes of snoring.

So if you suffer from extra mucus after you eat dairy and you snore at night, it's worth avoiding dairy products in the evenings and see if it helps.

Some people snore at night but still wake up in the morning feeling like they slept well. But for some people heavy snoring leads to side effects such as;

1. waking up feeling exhausted the next day

2. difficulty concentrating

3. increased risk of high blood pressure, stroke etc

Snoring can also seriously impact on a partner's sleep as the noise can often stop the person sharing the bed from being able to sleep well.