Water soluble vitamins are vitamins B and C, while fat soluble vitamins
are A D, E, and K. The difference between these two types is the way they act
in the body. Water soluble vitamins are vitamins that our body does not store
and once they are consumed, they go straight to the blood stream. Because they
cannot be stored, it is important to consume these vitamins on a regular basis.
Fat soluble vitamins on the other hand are stored in our body by dissolving in
fat. They are used when needed and the rest is maintained in the body for
future use.
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