Athletic taping is the process of applying tape directly to the skin in order to maintain a stable position of bones and muscles during athletic activity. It is a procedure that uses tape, attached to the skin, to physically keep in place muscles or bones at a certain position. This reduces pain and aids recovery. Taping is usually used to help recover from overuse and other injuries.
Save Big on Sports Tape
Good videos above for taping but ankle braces are probably better and easier in the long run, and even the walking boots that are now made, depending on how badly you struggle with the problem. Best Ankle Braces for Peroneal Tendonitis Best Ankle Braces
Best Ankle Braces for Peroneal Tendonitis Best Ankle...
Peroneal Tendonitis is an issue...
Changing
from running in regular workout shoes to track spikes can cause Achilles tendon
problems. Your Achilles tendon, sometimes called the calcaneal tendon, connects
your calf muscles to your heel bone. A slow onset of pain that increases with
exertion is likely to be tendonitis, whereas a sudden pain may be a partial or
complete Achilles' tendon rupture. Achilles' tendons injuries are slow to heel
and, in the case of ruptures, can even require surgery.
Source: http://www.livestrong.com/article/356226-track-spikes-sports-injuries/
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