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Those are the latest drivers you can get. Bios updates aren't created on any regular schedule or anything, and eventually they stop updating them altogether when the board is past its manufactured life cycle. They may make another update in the future, but then again they may not.
If you are having an issue with the motherboard that's not been addressed/fixed by the last update, then the only thing you can really do is email Intel and tell them about it. If they get enough complaints about what your issue is, then the probability they will fix your issue and make a newer Bios update will go up. Luckily Intel has more resources/programmers than most other companies in the business and thus your chance of getting a Bios update is better than average.
It seem your current version "LF94510J.64T.0000.2009.0123.1105" doesnt have any BIOS ID's which is required to upgrading. Where '0000' should have any version number. I recommend using DOS environment when upgrading BIOS, this is the safe way flashing BIOS..so download file LF94510J.86A.0278.BI.ZIPhere. Extract all files on USB flash disk which is bootable flash disk. Run files executable on the command prompt and follow the instructions..
In the BIOS (probably in advanced features or overclock menu or the sorts) you'll need to either find the option to tune down FSB (probably around 200) or your CPU multiplier. CPU speed is FSB*multiplier, so you can yourself calculate the desired speed. If you need any help finding the BIOS menu these functions are in, I could do a little more research, but for now I'll trust you can find them yourself.
I followed the suggestion of changing the BIOS configuration to the recovery mode, however one thing was missing - it required a startup disk and I didn't have one. I then changed the BIOS configuration to the config (pins 2 & 3) mode, booted up and went to the BIOS/CMOS setup and a new menu tab appeared called "maintenance". I went to the advance tab and selected USB configuration and, instead of a blank screen, there appeared a selection for USB support and it showed disabled. I changed the setting to enabled and three more lines of information regarding USB came up, but required not further changes. I went to F10 and saved and exited and I now have me USB capability back.