Following are the reasons for overheating, just take care of these things::
Stop Overclocking your CPU
Make sure your Heat Sink is placed properly above the processor
Clean the Processor fan, Heat Sink and other peripherals
Use High Speed fans
Use CPU Heat Sink Paste in the processor
Use Additional Cooling Units
Shut down your computer at least two hour a day
Finally i will suggest you to get system utility program like PC Fresher to maintain your system performance
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