Yes there are, whether you're lactose intolerant, vegetarian
or vegan, soy protein powders are lactose -free and they are the accommodating
option if you take your health and fitness into consideration.
Lactose is the type of sugar that is naturally found in milk. It is composed of glucose and galactose. In order for our body to digest it, it uses an enzyme called lactase. People who have a hard time or cannot digest lactose suffer from lactose intolerance.
The advantages of soy protein powders are that they have a
high protein digestibility score, they contain less fat and carbohydrates than
any other protein powder, they are lactose free and they contain Genistein and
Daidzein that contributes the immune system.
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