I think you should find good coach and solve these questions with him. Also I recommend to watch training process and matches from professionals. It is very useful. I usually check all matches on https://777score.ph/ there are many info about tennis.
If you are undergoing coaching, then you already are following a tennis specific program. But the intensity of your training depends on the level of tennis you play. To further improve your fitness, you could try to go to some tennis coaching centre or clinic of repute that provides a tennis specific training regimen. They would have a program that would help improve your technique, breathing, endurance, etc. Depending on their quality, they might have trainers who could work with you individually to help identify your strengths and weaknesses. As far as improving your court coverage is concerned, a good training centre apart from the normal training might provide separate athlete agility training programs that can be custom suited to your needs. There could be several such centers in Mississauga and Toronto.
I think yes. But you need to work with a good coach!
Learn the basics, get perfect and confident with your shots. At this level you can take help of tennis ball throwing machine. It is best when you need to practice repeated shots and is really useful while practicing drills. You can also set the pitch direction all over the court. This will definitely help you in court coverage.
I think you shouldn't change your training program but According to me, you should watch the tennis game on the TV and other match live which helps in your game. You should remember some good tips and its rules about tennis sports.
According to the USPTA (The United States Paddle Tennis
Association) an umpire is responsible for:
a) Introduces players, keeps and calls out score at each point, game,
set, and match.
b) Checks net height.
c) Repeats "out" or "fault" calls of linesmen.
d) Sees that players change sides, receive, and/or serve as specified in Rules
e) Sees that play is continuous within the Rules.
f) Suspends play when weather or other conditions make this advisable. (Subject
to confirmation by Referee).
g) Supervises spin for choice of serve or court.
h) Calls the players to "action". (17,27,28,35,37)
Paddle tennis is one of my favorite games! It is similar to regular tennis except for a few factors. Paddle tennis uses solid paddles instead of a strung racquet. Also, the court is smaller, there are no double's lanes and the net is lower than regular tennis. It is usually played in doubles on an enclosed court.
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