Yes there is .......page 47 of the manual shows you how .... its an option on the drive mode in the startup menus.
Used for self-portraits, the self-timer will delay the release of the shutter for approximately ten seconds after the shutter-release button is pressed. The self-timer is set on section 1 of the recording menus (p. 44).
With the camera on a tripod, compose the picture so the subject is within the focus frames. Press the shutter-release button partway down to lock the exposure and focus (1). Press the shutter-release button all the way down to begin the countdown (2).
Because focus and exposure are determined when the shutter-release button is pressed, do not stand in front of the camera when taking a self-timer image. Always confirm the focus with the focus signals before beginning the countdown
The self-timer is counted down on the monitor. During the countdown, the self-timer lamp on the front of the camera (3) will start to blink and is accompanied by an audio signal. A few seconds before the exposure, the self-timer lamp will blink rapidly. The lamp will glow steadily just before the shutter fires.
To stop the countdown, slide the zoom lever to the left or right. The self-timer drive mode is reset to single-frame advance after the exposure. The audio signal can be turned off in section 2 of the setup
menu (p. 83).