Setting time How do you set the time?

Access watch settings scrolling by UP/Down button.
<Settings> <Ok> <Watch> <Time and Date Settings>

In Time Settings:
Set the local time (Time 1) and a time difference to it (Time 2).
With Time zone, you can select which time zone is used.
In Time view, you can easily change the time zone from Time 1 to Time 2 by pressing and holding DOWN.

Set the date with Date setting.

You can also download the user manual from the link below
http://www.polar.com/e_manuals/RS300X/Polar_RS300X_user_manual_English.pdf

Below are the Date and Time setting instructions for a similar model: OMRON BP742

http://omronhealthcare.com/products/5-series-upper-arm-blood-pressure-monitor-bp742/

Set the monitor to the current date and time before taking a measurement for the first time. If the date and time are not set correctly, the measurement values stored in the memory and the average values may not be correct.
1. TO START THE SETTING
Press the Date/Time Setting button ( ) to adjust the date and time.
The year flashes on the display.
2. SETTING THE YEAR
The year can be set between 2010 and 2040. When the
display reaches 2040, it will return to 2010.
Press the Up button ( ) to advance by one year.
Press the Date/Time Setting button ( ) to set the current
year.
The month flashes on the display.
NOTES:
• Press the Down button ( ) to decrease the date and time values.
• Press and hold the button to increase or decrease the date and time values faster.
3. SETTING THE MONTH
Press the Up button ( ) to advance by one month.
Press the Date/Time Setting button ( ) to set the current month.
The day flashes on the display.
4. SETTING THE DAY
Press the Up button ( ) to advance by one day.
Press the Date/Time Setting button ( ) to set the current
day.
The hour flashes on the display.
5. SETTING THE HOUR
The time is set using AM or PM.
Press the Up button ( ) to advance by one hour.
Press the Date/Time Setting button ( ) to set the current hour.
The minute flashes on the display.
6. SETTING THE MINUTE
Press the Up button ( ) to advance by one minute.
Press the Date/Time Setting button ( ) to set the minute setting.
7. TO TURN THE MONITOR OFF
Press the START/STOP button.
NOTE:
The monitor will automatically turn off five minutes after the minute has been set

SOURCE (PDF User Instruction Manual):
http://omronhealthcare.com/wp-content/uploads/BP742_IM.pdf

Tap the little gear icon in the upper-right, tap "More...", then tap "Date & Time".

If you want the Kindle to automatically set the correct date and time from the internet, make sure "Automatic" is set ON, tap "Select Time Zone" then set your time zone. Otherwise set "Automatic" to Off" then tap "Set Time", set the time, then tap "Set Date" and set the date.

I got to liking the Sharper Image LM521 Digital Clock so much that I finally took the time to figure out how to manually set it-it was that or toss it! The instructions are as follows:
NOTE!!!
AFTER installing fresh batteries, or removing and reinstalling the batteries:
Successively pressing the "SET" button results in steps 1.) to 11.) below, each of which describes the particular/specific LM521 clock function you you can manually set.
HOWEVER, pressing the "SET" button after the clock had been previous set and running, will start the manual clock settings from step "2.)," "SET Offset Hours..." To start from step 1.), remove and reinstall the batteries.

Sharper Image LM521 Digital Clock

PROGRAM/MANUAL SETTING MODE
After inserting the batteries:
The whole LCD screen lights up showing the different settings, etc.
After several seconds, the LCD screen clears and displays:
A flashing antenna
Upper left hand side of the LCD display. USA Time Zone Map
Middle right side of the LCD display (if necessary, to see, remove and reinsert batteries).
WAIT FOR AUTO TIME SET
A flashing antenna
> This indicates the clock is trying to auto set the time according to the WWVB radio/satellite time signal. Set on windowsill for best chance of success.
If it can't detect the signal, mannual setting is required, starting with the time zone.
> Manually set time ONLY if you are absolutely certain the WWVB signal cannot be found. Otherwise any manual time setting will be auto set to the WWVB time when its signal is detected, which may be many hours later.

SET USA Time Zone
1.) Press "SET" -- US time zone
> press "MODE" repeatedly until the desired time zone is reached.
5 = Eastern standard time (default setting)
6 = Central standard time
7 = Mountain standard time
8 = Pacific standard time
9 = Alaskan standard time

SET Offset Hours to Compensate for Satellite Signal
2.) After step 1.) above, press "SET"
A flashing "-7h" (minus 7 hours, default) and flashing USA Time Zone map appear.
This default setting worked just fine in New Mexico, MST, and may also work for your time zone as well.
> Press "MODE" to set from "-0" to "-12h" (minus 0 to 12 hours).
> Set to "-0h" if the satellite time signal set your clock to the correct time for the US time zone you live in.
> Set from "-1h" to "-12" to offset the time set by the satellite signal in case it does not match the time in your time zone. (E.g., 3pm -1h = 2pm.)
> NOTE: The default setting is -7h. If the satellite signal resets the time, say to 9pm, the time displayed will be 2pm (9pm-7h)--but if it should display 5pm instead to match your time zone, then set offset to -4h. Hence, the need to correctly set the offset hours if the -7h default value does not work for you.

SET Daylight Savings Time (DST)
3.) Press "SET" -- DST (Daylight Savings Time)
> Press "MODE" to set ON/OFF

SET Time
4.) Press "SET" (5no = seconds)
"5no" displays, plus flashing bars for seconds (not minutes as it falsely seems).
> Press "MODE" to set from 0 to 60 seconds
5.) Press "SET" (set hours)
> hour bars flash > press "MODE" to set hours
6.) Press "SET" (set minutes)
> minute bars flash > press "MODE" to set minutes

SET Date
7.) Press "SET"
> press "MODE" set year
8.) Press "SET"
> press "MODE" set month
9.) Press "SET"
> press "MODE" set day
SET Week Day
10.) Press "SET"
> press "MODE" set week day, Mom through Sun (Mo is default)

SET Standard (12) / Military (24) Time
11.) Press "SET"
> Press "MODE" set 12/24

CEILING DISPLAY:

SET/ROTATE Ceiling Projected Time/Temp Position
12.) Repeatedly press button with four tiny arrows pointing opposite each other (rightside of "DSPL" button) until the Time/Temperature display on the ceiling is oriented how you want it.

SET Ceiling Projection Brightness, or turn off
13.) Pressing button with sun symbol (leftside of "DSPL" button) cycles ceiling display from off, to brightness levels 1, 2, and 3.

SELECT between Ceiling Projected Time, Temp or Both
14.) Pressing "DISPL" repeatedly cycles between M0 (time), M1 (temperature), M2 (time & temperature auto switch every second or so).

Hello
To adjust time follow this.

Auto-Set Time and Date Settings

This model is equipped with the Auto-Set feature, meaning that the time and date have been programmed at the factory

and will already be set when you first plug the model in. Auto-Set will automatically adjust the time and date settings for

daylight-saving time and leap years. Auto-Set is programmed for Eastern Standard Time; if you do not live in this time zone,

you can easily switch the setting to one of six other time zones.

1. To change your time zone setting, press and hold the 8 Time Zone Button. The current Auto-Set Time Zone in the

lower-right-hand corner of the display will flash for approximately ten seconds, after which the display will revert to the

standard clock display.

2. While the Auto-Set Time Zone is flashing, press the 1 Reverse and 6 Forward Buttons to select your time zone.

The display will show each zone's current time setting. There are seven zones to choose from:

Auto-Set Time Zones

Z-01 Atlantic Standard Time

Z-02 Eastern Standard Time

Z-03 Central Standard Time

Z-04 Mountain Standard Time

Z-05 Pacific Standard Time

Z-06 Alaskan Standard Time

Z-07 Hawaiian Standard Time

3. Find your time zone, then press the 4 Enter Button or wait about ten seconds for the clock to beep twice and the

setting to lock into place.

Manual Time and Date Settings

1. To change your time setting, press and hold the J Time Set Button so that the clock display begins flashing.

2. While the display flashes, press the 1 Reverse and 6 Forward Buttons to set the time. Hold a button for a few

seconds to set the time rapidly. Be sure to set the correct AM/PM time, shown by the PM Indicator.

3. After setting the time, press the 4 Enter Button or wait about ten seconds for the clock to beep twice and the setting

to lock into place.

4. To change the calendar, press and hold the 9 Date/7-5-2 Button until the display shows the flashing year.

5. Press the 1 Reverse and 6 Forward Buttons to set the current year. When you have selected the year, press the

4 Enter Button, then use the 1 Reverse and 6 Forward Buttons to set the month/day.
6. After you have set the date, press the 4 Enter Button or wait for the display to beep twice and lock into place.

Hi I was having a hard time with this too, but luckily I found my leaflet.

To set time:
Press Mode 1 time
Press Set 2 times/ press up or down for hour
Press Set again for minute
Continue Pressing Set (up to 6 times) until everything is set
Back to normal mode- Press Mode 4 times
To toggle between 12 hr and 24 hr, press Mode 1 time

To Set an Alarm:
Press Mode 2 times
Press Set 1 times for hour, continue pressing set like you did for the clock.
Back to normal mode Press Mode 3 times
To cancel Alarm Press Mode 2 times and Set 5 times

On the main menu select Settings, then Time & Date.
Set Time zone updating to Manual.
Then SCROLL down i.e. drag the menu upwards (this is the bit that many don't realise.)
Then you will be able to set the time & date.

Select Menu > Settings > Date and time. Select Date and time settings to set the date and time. Select Date and time format settings to set the formats for date and time. Select Auto-update of date & time (network service) to set the phone to update the time and date automatically according to the current time zone. Hope it helped...

set point time time when the set point temp activates

say i want my house to be 70 degrees while i sleep
i'll set the set point time to 11 when i go to bed, and the set point temp at 70

so to do what youwould like set the set point time for midnight and the thempature fore 55 or lowest seting with will keep the heater off. for the second time setting set point time at 5 am and set point tempature at desired temp

Hi!

Please follow the instructions given below... =)

Setting the clock

The clock is set to the correct time automatically, but it
can also be set manually. The clock can be set for
daylight saving time and time zone.
Preparation:
• Turn ON the TV and set it to the video input mode.
• Select “CLOCK” from “SYSTEM SETUP”. For the
procedure, see steps 1 to 3 in “Using the SETUP
MENU”

1 Press SETUP while the DVD and video tape is
stopped.
The SETUP MENU screen will appear.
TIMER REC SET
SYSTEM SETUP
AV SETUP
REC SETUP
CH SETUP
OTHER
SETUP MENU
ENTER/
SELECT ENTER RETURN BACK SETUP END
SELECT
2 Press
or  to select the desired menu and
press ENTER.
The submenu screen of the selected menu will appear.
TIMER REC SET
SYSTEM SETUP
AV SETUP
REC SETUP
CH SETUP
OTHER
LANGUAGE
PARENTAL
CLOCK
DISC SETUP
OTHER
SETUP MENU
3 Press
or  to select the desired submenu and
press ENTER.
The screen for the selected submenu will appear.




CLOCK (manually)
You can manually set the date, year and present time
with the remote control.
Ex.: Setting the clock to “10:20AM” October, 30th, 2004.
1 Select “CLOCK” and press ENTER.
01/01/04 12:00AM
2 Select the desired items using  or  (month,
date, year, hour, minute and AM/PM) then press
ENTER.
3 Press
or  to set the value of the selected
item.
• For the minutes, press
or  once to set the time
minute by minute, or hold down either of buttons
for several seconds to set the time in 10-minute
intervals.
10/30/04 10:200AM
4 Repeat steps 2 and 3 to set the date, year and
present time, and press ENTER. The SETUP MENU
will close.
This completes clock time setting.
AUTO CLOCK
You can automatically set the clock by turning “ON” the
AUTO CLOCK function.
When you want to set the auto clock function to “OFF”,
select “AUTO CLOCK”, press ENTER and select “OFF”
from the list.

Auto clock setting
Preparation:
You must connect the antenna or cable before connecting
the AC cord to the power source.
Wait 30 minutes with the power turned off, after the
antenna or cable is connected, for the auto clock
feature to activate.
After the clock is set automatically, you may have to set
the time zone and daylight saving time. (See page 26.)
Press STANDBY/ON to turn on the DVD/VCR after the
auto clock operation completed.
• When shipped from the factory, the “AUTO CLOCK”
option is set to “ON” position.
• If you turn the DVD/VCR on during auto clock
setting, the clock is not set.
• After a power failure or disconnection of the power
plug, the clock setting will be lost. In this case, wait
30 minutes before turning the DVD/VCR on.
• With cable box connection, if the auto clock setting
is unsuccessful, select the PBS channel carrying
the XDS information, then turn the DVD/VCR off.
After 30 minutes, turn the DVD/VCR on.
• If the clock is not set automatically, set the clock
manually.


STANDARD TIME (Time zone)
In the rare event that you live within the broadcast range
of two stations in two different time zones, the DVD/VCR
may recognize the wrong station for the auto clock set.
To correct the situation:
Select “STANDARD TIME” and select the time zone from
the list below.
Selectable time zones and correction times
ATLANTIC: GMT – 4 hours
(GMT: Greenwich Mean Time)
EASTERN: GMT – 5 hours
CENTRAL: GMT – 6 hours
MOUNTAIN: GMT – 7 hours
PACIFIC: GMT – 8 hours
ALASKA: GMT – 9 hours
HAWAII: GMT – 10 hours
AUTOMATIC: AUTO SET
Note
• When shipped from the factory, the “TIME ZONE” is
set to “AUTOMATIC”.
• After making the auto clock setting, in some cases
the clock may display another time zone. You can
correct the clock by selecting your time zone
setting above.
• When the clock is not set or you set the clock
manually, the time zone setting is not available.
DAYLIGHT SAVING TIME
You can set the clock to daylight saving time automatically
or manually.
To select daylight saving time, select “DAYLIGHT
SAVING TIME” and select “ON”, while to cancel the
daylight saving time, select “OFF”.
ON: For manual setting (forward 1 hour)
OFF: For manual setting (back 1 hour)
AUTOMATIC: For automatic setting (read XDS in
the signal)
Note
• When you want to set daylight saving time, on the
first Sunday in April you set it to “ON”, and on the
last Sunday in October you set it to “OFF”.
• When shipped from the factory, the “DAYLIGHT
SAVING TIME” option is set to “AUTOMATIC”.
• When the clock is not set, the daylight saving time
setting is not available.
• When there is no daylight saving time in your area,
always select “OFF”.