The easiest way is to connect your hard drive to an USB hard drive adapter or USB hard drive dock, then plug this USB adapter ot dock into the USB port of your computer. The computer will see this as an external storage device, you can then open the various folders and copy the folders or files to the computer,
If you want to copy these folders or files to another hard disk then connect the other hard drive to the USB hard drive adapter or USB hard drive dock and plug it into your computer and copy the folders or files from your computer to the external hard drive.
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