How many calories do I need to burn to drop one pound of fat?

are you going to eat them? not very tasty....

Perhaps none--and it may even help you drop pounds.
Weight loss is a marathon, not a sprint, and of course you'll indulge. But you've just used up your daily calorie allowance.
"Your junk-food allotment shouldn't take up more than 10 to 20 percent of your total daily calories," says MH nutrition advisor Alan Aragon, M.S
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Let's do the math: On a 2,000-calorie diet, that's 200 to 400 calories on a splurge item. A medium order of fries can run about 400 calories, and keep in mind that it's also a starch infused with unhealthy fats. But if you deprive yourself of foods you love, you might be more likely to binge later on, says Aragon.

That would depend entirely on how many calories your lifestyle, activity, metabolism, location, climate, ambient temperature and suchlike caused you to burn each day.

All those variables affect the amount of calories needed to maintain health. A man working in arctic conditions could need as much as 6000 calories each day but the same man working in the tropics would probably maintain good health with around 2200, less if he has a sedentary occupation.

It is not a precise science and in addition most diets include a number of useless calories. When dieting, incidentally, an obesity diet of 1000 calories per day or less should not be undertaken unless under medical supervision.

Here is a good guide towards purchasing a quality product. I should add however there is no magic bullet that will shed tons of pounds without little effort. Always combine a healthy diet along with a reasonable activity program (such as walking each day). Good luck!

http://www.youtube.com/watch?v=VYGKr0bYwik

This will depend on your weight, the amount of time you exercised, and the intensity. I weigh 190 pounds and usually jump rope for 1hour at an intensive speed . I usually burn about 1035 calories a workout. At a slower pace, I would only burn 690 calories. My workout buddy weighs 150 and usually burns about 730 calories in 1hour.

Simple! men and women burn calories at the same rate. And the more muscle you have the more calories you will burn to conduct an excersize. And the more fat you have, the more calories you will burn from fat.