Appetite suppressants are helpful to control your constant hunger and food cravings. It make you eat less, by make you feel full. Its not a healthy way to weight loss and not good for long term use.
You can achieve this naturally by slightly changing your diet. Add more fiber, and protine rich food in your diet, they make you feel full for longer time.
Appetite suppressors can help obese and overweight people to
kick start a diet. But they aren't' meant for long term use. The hope being
that the user will learn new healthy eating habits. If behavioral changes don't
accompany the weight loss, then when the tablets are stopped, it's very likely
that the weight will be regained.
Thermogenic supplements contain an effective combination of caffeine
anhydrous, synpherine, and yohibme. Let me explain what each ingredient does.
Caffeine anhydrous as you probably know is a strong stimulant that increases
mental alertness. Moreover, it increases metabolism and provides us with a good
amount of energy, which aids in burning calories. Synpherine is another strong
stimulant, which is the safe alternative to ephedra. Unlike ephedra, synpherine
is safe and does not raise blood pressure or heart rate. Moreover, Synpherine increases
metabolism, as well as suppresses your appetite, which can help you lose
weight. Finally, yohimbe has been proven to be effective in removing fats in
"problem areas" of the body and just like synpherine, it helps to suppress
appetite.
Yes, there are six different types of fat burning supplements:
•
Thermogenic fat burners- this is the most used type
of fat burner. It consists of a combination of different ingredients, typically
caffeine, synpherine, and yohimbe. People who use thermogenics feel lots of
energy from all the stimulants. Because of the stress it puts on the nervous
system, thermogenics should be cycled.
•
Appetite suppressants- this supplement usually
consists Hoodia, which has been very effective in suppressing appetite.
•
Carb blockers- this supplement blocks the absorption
of carbs in our body, which prevents our body from getting all those calories
from carbs.
•
Thyroid regulators- these fat burners supply the two
main substances that the thyroid produces, guggulsterone and forskolin. These substances help the body to
increase metabolism and burn fat.
•
Fat blockers- these supplements are very similar to
carb blockers, only they prevent fats from absorbing in the body. The main
ingredient here is Chitosan.
•
Cortisol blockers- these supplements prevent the
negative effects that cortisol causes the body (like fat gain).
For more information on these supplements, check out this informative websites: http://www.bodybuilding.com/fun/choosing_fat_burners.htm and http://www.ehow.com/about_5381685_types-fat-burners.html.
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