Question about Luggage & Travel
When traveling east, try going to sleep earlier and getting
up and out into the early morning sun.
Posted on Feb 06, 2013
Jun 06, 2017 | Televison & Video
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Jet lag occurs when you travel across several time zones.
When you do so, your body goes out of sync with the destination time and it
experiences daylight and darkness contrary to the rhythms it has grown
accustomed to.
Feb 06, 2013 | Luggage & Travel
If your stay in the destination time zone will last more than a few days, begin adjusting your body to the new time zone before you leave. Easing into the new schedule gradually in familiar surroundings will save your body the shock of adjusting all at once.
Feb 06, 2013 | Luggage & Travel
Absolutely, when you're flying north or south in the same
time zone you experience the fewest problems because the time of day always
remains the same as in the place where the flight originated. On the other
hand, when you're flying east, you typically experience the most problems
because you "lose" time. When you're flying west you
"gain" time and usually have an easier time adjusting.
Feb 06, 2013 | Luggage & Travel
The cause of jet lag is the inability of the body of a
traveler to immediately adjust to the time in a different zone. This phenomenon
can cause many side effects such as insomnia, fatigue and anxiety.
Feb 06, 2013 | Luggage & Travel
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