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For how long does a Jet lag last? - Luggage & Travel

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leeat perel

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In general, the body will adjust to the new time zone at the rate of one or two time zones per day.

Posted on Feb 06, 2013

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1 Answer

Why does Jet lag occur?


Jet lag occurs when you travel across several time zones. When you do so, your body goes out of sync with the destination time and it experiences daylight and darkness contrary to the rhythms it has grown accustomed to.

Feb 06, 2013 | Luggage & Travel

1 Answer

Can afternoon sun treat Jet lag?


Absolutely, afternoon sun can greatly benefit you if you are Jet lagged. Moreover, short naps and showers can also help you with treating and dealing with Jet lag.

Feb 06, 2013 | Luggage & Travel

1 Answer

In order to treat Jet lag, what is the right dose of melatonin that I should take?


For treating jet lag, it is suggested that a dose between 0.3 mg and 5 mg of melatonin be taken on the first day you travel at the time you will want to go to sleep at your destination. This may be continued at bedtime for a few days once you are at your destination.

Feb 06, 2013 | Luggage & Travel

3 Answers

Can someone recommend on some homeopathic remedies for Jet lag?


A product called No Jet Lag contains homeopathic remedies leopard's bane, daisy, wild chamomile, ipecac, and club moss.

Feb 06, 2013 | Luggage & Travel

1 Answer

Should I adjust my body to the new time zone in order to avoid experiencing a Jet lag?


If your stay in the destination time zone will last more than a few days, begin adjusting your body to the new time zone before you leave. Easing into the new schedule gradually in familiar surroundings will save your body the shock of adjusting all at once.

Feb 06, 2013 | Luggage & Travel

1 Answer

Is there any relation between my fitness and the probability of me getting a Jet lag?


Absolutely, if you are in good physical condition your physical stamina and condition will help you to cope better after you land.

Feb 06, 2013 | Luggage & Travel

1 Answer

Do the symptoms of Jet lag vary depending on how many time zones Ive crossed?


Yes, people flying across few time zones may be able to adjust without noticeable effects of the time change. Those flying across many time zones will likely develop noticeable symptoms of jet lag.

Feb 06, 2013 | Luggage & Travel

1 Answer

Why does jet lag occur?


The cause of jet lag is the inability of the body of a traveler to immediately adjust to the time in a different zone. This phenomenon can cause many side effects such as insomnia, fatigue and anxiety.

Feb 06, 2013 | Luggage & Travel

1 Answer

What are the symptoms of Jet lag?


Jet lag can cause major symptoms are fatigue and insomnia although a jet lag sufferer may experience a number of physical and emotional symptoms including anxiety, constipation, diarrhea, confusion, dehydration, headache, irritability, nausea, sweating, coordination problems, dizziness, and even memory loss.

Jan 10, 2013 | Luggage & Travel

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