As a high school basketball coach for a girl's team, the first thing I always tell them is to not use hand lotion. This adds to excess slippery sweat on the palms. You should be gripping the ball between your palms. When you shoot it, instead of tossing it from your palms, throw it with your arms.
you have to put some sweat on your hands and then shake them to each others this will increase the grip on the ball
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You have to put some sweat on your hands and then shake them to each others this will increase the grip on the ball
It is important to keep your practices fast paced. By doing each drill for no more than five
minutes, you allow each player to maintain a high energy level without getting
tired of the specific exercise.
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