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the nikon D80 has a 250 volts safe range and i have the same issue but readin on the internet i learned that yo can now the voltage of your flash with a voltage metter ond the hot soe.
Vivitar 283 has diferent ranges of voltages depending on the year of fabrication so older ones can achieve 300 volts and earlier have 230 volts so the best is to get a vivitar 285hv for about 75dollars or a safe sync for about 55dollars, you can find all on ebay or other brouser the safe sync converts up to 400 volts to a safe 6 volts that are yust the normal voltage for digital flashes.
Nikon hot shoe is rated up to 250V (canon's is rated up to 6V) so you can use almost any tipe of flash, except maybe for old studio flashes. Vivitar 283 (older versions) is ~200V rated, and much lower on newer versions. It should work.