I'm looking for a Nordic walking pole, which one should I get?

Nordic walking poles are a modified version of trekking poles and them gradually becoming popular in the U.S.

There are five main types of hiking poles, the standard poles, the anti-shock poles, the compact poles, the hiking staff, and the Nordic walking poles.

No, hiking poles will not decrease your overall energy expenditure since you'll be using your arms more than you would when walking without poles although they help distribute your energy usage in a way that can help your hiking endurance.

I can tell you more about Nordic Walking poles if this is what you are looking for.

The company went out of business, so no chance at finding instructions.
BUT, there's a method to their madness.

Connect the #1 & #1b poles together to form 4x4' poles
Connect the #2 & #2a poles together to form 3x6'8" poles
Connect the #3 $ #3a & #4 poles together to form 4x6'5" poles

The shorter ones are for the 'Gable'... the canopy. The #2 poles are the cross-bars for the canopy, and the #3/4 poles are the legs.

1) see the videos: God bless you

oil or try 2 move the little button in the key hole it is stuck or not getting contact

avid outdoor doesn't offer instructions...can someone please post instructions for some of these...it would really be helpful...its crazy that some of these boxes dont come with instructions?!

Go to iconservice.com click parts replacement input your model then on key# 44 the walking platform is their.

Compressor 12/3 with 20 amp dual pole breaker. 220 VAC

Freezer 12/3 with 20 amp single pole breaker 120 VAC