What is the Centering principle in Pilates? - Allegro Exercise & Fitness

Breathing is the second most important principle in Pilates. How you breathe in Pilates exercises. You don't want to hold your breath at all. Deep, steady breaths will help you maintain concentration and precision.

You should try to make each movement as precise as possible; alignment, placement of your limbs, position of each part of your body is paramount. That's what precision principle is all about.

The fluidity is a smooth transition from one exercise to the next and it is important because once you've learned the routine, it should look something like a dance, where every movement flows into the next.

The control principle intention is that every movement is to be done with control, so you aren't just throwing your body around.

This is the most important principle in Pilates. You must be very mentally present as you do the exercises, aware of every aspect of your body's movement, alignment, sensations and muscle flexes.

There are six principles you should focus on when exercising Pilates:

1 Breathing

2 Centering

3 Precision

4 Flow

5 Control

6 Concentration

When you do Pilates on the Mat, you must support your body weight through the movements. Mat work is a great way to make sure you really understand your body and the principles of Pilates.

Pilates is a wonderful way for people to lose weight. Pilates teaches you to activate and move your body safely utilizing your muscles increasing your physical fitness and burns lots of calories during workout.