Recover my email address

Go immediately to the link below and follow Facebook's instructions on how to recover a hacked or virus-modified account:

Hacked Accounts

Here is a link for FB that will help you recover your hacked account..
https://www.facebook.com/help/www/203305893040179

Once you recover the account. Setup Login Approvals. That will send a special code to your cell phone every time someone tries to access your account from an unrecognized device. Without that special code, they can't access your account.

I don't use MSN anymore and i highly recommend using http://gmail.com and setting up the 2-step verification system.

Gmail, Google's email service, provides you with a free, online email address.
Your Gmail account is vulnerable to hackers if you don't take adequate steps to protect it.

Create a strong password that contains a mix of numbers and letters.
Use both upper and lowercase, and consider adding symbols.

Change your account's settings from HTTP to HTTPS.
Even if you take the necessary precautions, someone may still hack your account.

By checking various Gmail settings, you can determine if someone has hacked your account.
Sign in to your Gmail account.

If your password doesn't work, someone has compromised your account.
If your login works, scroll to the bottom of the Gmail screen until you find the Last Account Activity line.

Click "Details."
This opens a new window with all your recent account activity.

Check the Location box for any activity outside your area or from a strange IP address.
This is a sign that someone hacked your Gmail.

Click "Sent Mail" and look for any strange messages sent from your address.
If you find messages there that you didn't send, someone may have hacked your account.

Click the gear-shaped button on the top right side of the Gmail screen.
Choose "Mail Settings" from the drop-down list.

Check the Signature box to make sure no one changed it.
Hackers sometimes place links to malicious websites in this area.

If you send an email to someone and he unknowingly clicks one of these links, it can infect his computer.

Check the Vacation Responder section for a similar reason. Make sure no one has changed it or placed outgoing links.

Click the "Accounts and Import" tab at the top of the Settings page.
Click "Change Password Recovery Options" in the Change Account Settings section.

Enter your password if Gmail prompts you.
Check the Email section to make sure there are no strange addresses listed as a recovery email address.

If a hacker places one of his email addresses in this section, he can recover your password even after you've changed it.

While on this page, check your security questions to make sure no one changed them.
Close the "Recovering Your Password" page and return to your Gmail Settings page.

Check the "Grant Access to Your Account" section.
Unless you've added an account here, it should be empty.

If someone hacked your Gmail, you may find that he has added himself to your account in this section.
This means he can read your email and send messages from your address.

Click the "Forwarding and POP/IMAP" tab.
Check the Forwarding section to make sure no one changed it.

Check the POP Download section and the IMAP Access section.
Unless you enabled them in the past, POP and IMAP should be disabled.

Hackers use these options to gain access to your messages.
Click "Save Changes" if you altered any settings.

You may notice occasionally that your MSN or Hotmail/Windows Live account has been locked by Microsoft. Due to this, you are unable to login to your email account. You may not even access your Windows Live Messenger. This typically occurs when your account was compromised. Someone may have hacked into your account or stolen your password. Windows Live offers a systematic process to recover and unlock your account. You will need an alternate email address to perform this task.

Navigate to Windows LiveID Account Recovery help page. Read the instructions and click "Continue" twice. Type an alternative email address in the box under Contact Email Address. Click "Continue." Log in to your alternate email account. Open the email from "Windows Live." Click the link provided to you in the email. This will take you to the password recovery process. Type a new password and retype it to confirm. Follow the on-screen instructions to complete the reset. Try to log in to your MSN account using any of the MSN products, including Hotmail and Windows Live Messenger. You will be able to access your MSN account. http://windowslivehelp.com/solution.aspx?solutionid=6ea0c7b3-1473-4176-b03f-145b951dcb41

You may notice occasionally that your MSN or Hotmail/Windows Live account has been locked by Microsoft. Due to this, you are unable to login to your email account. You may not even access your Windows Live Messenger. This typically occurs when your account was compromised. Someone may have hacked into your account or stolen your password. Windows Live offers a systematic process to recover and unlock your account. You will need an alternate email address to perform this task.

Navigate to Windows LiveID Account Recovery help page. Read the instructions and click "Continue" twice. Type an alternative email address in the box under Contact Email Address. Click "Continue." Log in to your alternate email account. Open the email from "Windows Live." Click the link provided to you in the email. This will take you to the password recovery process. Type a new password and retype it to confirm. Follow the on-screen instructions to complete the reset. Try to log in to your MSN account using any of the MSN products, including Hotmail and Windows Live Messenger. You will be able to access your MSN account. http://windowslivehelp.com/solution.aspx?solutionid=6ea0c7b3-1473-4176-b03f-145b951dcb41

You may notice occasionally that your MSN or Hotmail/Windows Live account has been locked by Microsoft. Due to this, you are unable to login to your email account. You may not even access your Windows Live Messenger. This typically occurs when your account was compromised. Someone may have hacked into your account or stolen your password. Windows Live offers a systematic process to recover and unlock your account. You will need an alternate email address to perform this task.

Navigate to Windows LiveID Account Recovery help page. Read the instructions and click "Continue" twice. Type an alternative email address in the box under Contact Email Address. Click "Continue." Log in to your alternate email account. Open the email from "Windows Live." Click the link provided to you in the email. This will take you to the password recovery process. Type a new password and retype it to confirm. Follow the on-screen instructions to complete the reset. Try to log in to your MSN account using any of the MSN products, including Hotmail and Windows Live Messenger. You will be able to access your MSN account.
https://windowslivehelp.com/PasswordReset.aspx

your account might need to be re activated ?

You may notice occasionally that your MSN or Hotmail/Windows Live account has been locked by Microsoft. Due to this, you are unable to login to your email account. You may not even access your Windows Live Messenger. This typically occurs when your account was compromised. Someone may have hacked into your account or stolen your password. Windows Live offers a systematic process to recover and unlock your account. You will need an alternate email address to perform this task.

Navigate to Windows LiveID Account Recovery help page. Read the instructions and click "Continue" twice. Type an alternative email address in the box under Contact Email Address. Click "Continue." Log in to your alternate email account. Open the email from "Windows Live." Click the link provided to you in the email. This will take you to the password recovery process. Type a new password and retype it to confirm. Follow the on-screen instructions to complete the reset. Try to log in to your MSN account using any of the MSN products, including Hotmail and Windows Live Messenger. You will be able to access your MSN account.

Hi,
For your Facebook, you can visit this page: Click Here. If you still have access to the email tied to the account (since I do not know whether or not your MSN is the email you have used). If you do not have access to that.
To recover your MSN password, you can use this form located here: Click Here. Both of these are online forms that rely on a alternative email address or secret question you may have setup when you first created the account.
As a last resort, to recover your MSN password through the phone, you can dial: 1-800-386-5550. Then assuming this is the email you used with your Facebook account, you can use the online Facebook recovery tool to have your password reset and sent to your recovered MSN account.
Hope this helps. If it does, please accept and rate the solution! Contact me with any more questions you may have. Thanks for using FixYa!