In this 21-day lock-down due to Covid-19, you might be wondering how to stay fit when you can't head to the gym, swimming pool or even outside. Here's a list of exercises that could all be done in a small space and without any kit or equipment, so you don't have to worry if you didn't have time to stock up on gym kit before a lock-down.
https://humasyed.com/gym-closed-here-list-of-exercises-stay-fit-when-youre-stuck-indoors/
Using the captain's chair, you can perform a variety of exercises to help you strengthen those abdominal muscles. These exercises include the basic leg raise exercise, captain chair's kicks, and straight leg lifts. For information on how to perform these exercises, go to this website: http://www.livestrong.com/article/89646-captains-chair-exercises/.
Although you are working out the same muscles, and the movement is similar, the captains chair is far superior. The captains chair forces you upper body to be still while raising your legs, thus allowing you to properly contract your abdominal muscles. Another added bonus using the captains chair is that your back is completely supported throughout the exercise.
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