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I too lost the instructions for my generic 4 button digital watch and had to find the functions by trial and error and the results are below.
Adjust Alarm/Time/Date - Press and hold Mode Button. When alarm displays, release. Start-Stop Button SELECTS, Lap-Reset Button ADJUSTS selection. Pressing the Mode Button again changes from Alarm to Time/Date, ADJUST as above. Pressing it again exits. Select/Deselect Alarm, Hourly Chime or Both - Press and hold Lap-Reset Button, Start-Stop Button TOGGLES through the above options. Select 12/24 Hour Mode - Press and hold Lap-Reset Button, Mode Button TOGGLES through the above options. Select Stopwatch - Momentarily press the Mode Button, use the Start-Stop and Lap-Reset buttons to control. Display Date - Press Start-Stop Button in normal time display mode. Display Alarm - Press and hold Lap-Reset Button in normal time display mode. Cancel Alarm - Press Lap-Reset Button in normal time display mode to silence alarm. Hope this is helpful, George.
Go to this link armed with the four number module code from the back of the watch;
Hopefully they will have a user guide for your watch.
Hope this helps :)