Here is a link to the manual in PDF formathttp://ebookbrowse.com/1-centerworks-pilates-institute-reformer-manual-pdf-d45778109
The reformer is the most commonly piece of equipment used during a Pilates exercise. The Reformer glides forward and backward on rollers and uses springs for resistance, for a wide variety of exercises and positions.
Absolutely, the reformer Pilates is very helpful for men which most of them got weak core muscles and much less flexible muscles which Pilates contribute a lot for both those issues.
Reformer is the Pilates machine where Pilate's exercises are performed. This method of exercise focuses on stretching and strengthening your core muscles and the muscles that attach to the core.
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