It can crack your backbone.....first you should take an training from any gym trainer........
Posted on Jul 09, 2012
Some of the more
popular exercises performed at a ballet bar are:
•
Plie (demi & grande)
•
Grande battement
•
Ronde de jambe
•
Frappe
• Tonude
Dancers use ballet bars to help improve their abilities and to use for warming up. Bar exercises help to improve the dancers skill and technique, as well as alignment, balance and flexibility.
Ballet bars should be 42 inches. Some are available as 42 inches than can be
adjusted to 39 inches.
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