Best spakplugs for a 2010 chevey equinox 2.4 engine to use

you can't disable it . your best bet , have towed to a qualified repair shop.

What is a 2/4?

on the front of the engine block its round with the securing bolt going through it and it will have a black lead coming from it

Hello there.
Sounds like 'knock sensor' problem
Go here for explanation.
http://engine-codes.com/p0332_chevrolet.html

Follow upper radiator hose to engine and you will find it. Its under the housing at end of hose.

follow the the top radiator hose to engine thermostat located at the other end of the hose on engine

Suppressor gone or check speaker for undercover device, if radio off its not possible i would have thought.

unscrew the clamp from the air box of the mas air flow sensor and engine on hose. remove the oil fill cap . also pull out the little vent line by the engine clamp them take thecover off and the cover under it you should see the sparck plugs

It would be located at the rear side of your engine ( facing the drivers fender ) behind the exhaust manifold

reset itself. may have been something obstructing rear gate from closing all the way.