May not be repairable, but try this, put a block of wood ( approx. 2in X 6in ) on the end that is pushed in, on a angle and while holding steady tap it out with a light hammer. It should pop the lens back to orig. position. Turn the focus ring and it should turn smoothly.
I have used this method many times with about 80% success rate.
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good idea, so glad I didnt chuck it in the bin as I was advised by about 6 friends. I already bought a replacement but now I have a spare!!! thanks johnb732.
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