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Hi Susan,
There is a menu button in almost every tv's touch panel. Please press it to access the menu.
Unfortunately if your TV does not have a menu button, there is no way you can access the menu without a remote control.
You don't. A good "universal remote" available from Radio Shack (Phillips) for about $15 will provide access to all TV adjustments. Easy to program for all TV models, VCR's, DVD players, etc. About $35 + S&H for the Sharp remote replacement.
on some sets you can push both the channel up and down buttons to access the menu, then use them and the volume buttons to navigate the menu. otherwise you may have to get a programmable remote control.
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