Question about Life Fitness Exercise & Fitness
Very good tip to eat at least 3 hours before you sleep.
Other than that add gym to your daily routine and avoid junk and sweets (including drinks).
You can find some weight loss tips to lose 1 kg per day here: How to lose 1 kg in 1 day , however that's not recommended for all, just use the tips with healthy routine and you will rock!
Posted on Jun 15, 2015
Do not eat at least 3 hours before going to bed .
Posted on Apr 16, 2015
Eat right and exercise
Posted on Apr 10, 2012
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