SOURCE: I have a Magellan SporTrak
The distance is calculated in a straight line between intermediary points - the actual distance that you have walked it will always be greater.
There are five main types of hiking poles, the standard poles, the anti-shock poles, the compact poles, the hiking staff, and the Nordic walking poles.
No, hiking poles will not decrease your overall energy expenditure since you'll be using your arms more than you would when walking without poles although they help distribute your energy usage in a way that can help your hiking endurance.
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