It seem your current version "LF94510J.64T.0000.2009.0123.1105" doesnt have any BIOS ID's which is required to upgrading. Where '0000' should have any version number.
I recommend using DOS environment when upgrading BIOS, this is the safe way flashing BIOS..so download file LF94510J.86A.0278.BI.ZIP here.
Extract all files on USB flash disk which is bootable flash disk. Run files executable on the command prompt and follow the instructions..
You can download the motherboard
drivers from Intel WEB site. Select your model motherboard/device, and make
sure you select the Windows XP or Vista version of the drivers that matches
your Windows operating system.
Please click on this link and
select your model motherboard : -
http://downloadcenter.intel.com/default.aspx?iid=gg_support-au+home_downloadctr
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