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Detecto 8450 Low Profile Digital Pediatric Baby Scale, 44 Lb X 0.02 Lb / 0.01 Kg / 0.5oz Questions & Answers
Fat percentage question
Some body fat percentage levels are more culturally valued than others, and some are related to better health or improved athletic performance. Ideal percentages are also based on age categories as well. The recommended amount for women is 20-25% and for men is 8–14%. You can find a more detailed body fat percentage chart at your local dietitians and nutritionists, and on the internet.
How many protein bars should I eat per day?
Go with whole food proteins or quality whey shake. Make sure you know what you are eating, Cliff is probably one of the highest rated ones, so two bars would be fine along with normal meals. Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet.
Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are important for athletes since unlike the other essential amino acids, they are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training.
Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue.
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