I suspect your Idle Air Control Motor ( IAC ) is dirty or faulty, or possibly your Mass Air Flow Meter ( MAF) is faulty. As these components may be kind of pricey depending on your location, you may want to take it to a shop for diagnosis.. The IAC is typically mounted close to the engine in the intake ( I.E. on the side of the throttle body, if you have one ) , and the MAF is typically mounted in the Air cleaner housing slightly away from the engine. The IAC can usually be removed and cleaned( with carb cleaner spray ) to restore operation whereas it is hit and miss with the MAF. Getting a repair manual ( Chilton's, for example ) would be a really good idea to nail down location and appearance of these components.
Hope this helps!
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