Overheating, no heat.
Sounds like you've got either a cracked head or blown head gasket now; this will give you your poor performance. As for what caused the overheating in the first place; you need to check out. Water pumps commonly go out, allowing the antifreeze to leak out, causing your overheating, or even heater cores. Once you got it hot, it warps the head, and blows the head gasket. More than likely, you also have white smoke coming from the exhaust, especially when you first start it for the day. The biggest worry, is if your head is warped too much, and if you have excess blow-by from the piston rings losing their strength from getting too hot.
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