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The best way is with a probe thermometer, but here are weights, times and temperatures. If the pork has rind on it, score it with a very sharp knife or a craft knife into 1/4" strips, place the joint in a sink and pour a full kettle of boiling water over the crackling. Rub with salt and cook uncovered. Use a couple of BBQ skewers across the top of the roasting pan and right through the joint to keep it crackling upwards.
for for 30 minutes, then reduce to 180C/Gas 4/fan 160C for the remaining time
. Calculate total cooking time
for 35 minutes per 500g, plus 35 minutes. Pan fry pork
fillet in 1 tbsp oil for 4-5 minutes to seal the meat on all sides. Transfer to the oven
for 5 minutes per 100g.
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this weekend, let Waitrose help you cook
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Meat Doneness Chart